Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Any time you move your body, you're going to feel better. But these moves will help you feel strong and powerful. Come over to your yoga mat. Take a breath. Hands at the heart. Take the right leg ...

I've been working out around my knee pain for years — swapping in low-impact exercises and joint-friendly moves for jumps and squats on the days where my discomfort is at a peak. But figuring out how ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...