This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Self-discipline is like a muscle. The more you use it, ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

There’s a certain feeling you get at 5 or 6 am when your alarm goes off. You either reach for your phone and flip through the pages, hit snooze three times, or wake up with a plan and specific ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

"You will never always be motivated, so you must learn to be disciplined." — Tim Grover "Discipline equals freedom." — Jocko ...

At 87, Carolina Herrera inspires women of all ages with beauty habits, style and self-care routines focused on elegance, ...