This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

In the same way that all bodies aren’t the same, not every workout is meant for every person. High-intensity Interval Training (HIIT) has long been touted as the ultimate fat burner, with a high ...

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout ...

Planet Fitness is celebrating National Women’s Health & Fitness Day by inviting women to recall that exercise does not have to be daunting or ...

Watching The Kardashians and scrolling through Insta, it’s no secret that Khloé Kardashian likes to work out. Having an impressive home gym definitely helps to make keeping up with a daily fitness ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...