An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Well+Good

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...
Yahoo

Best HIIT workouts for beginners you can do at home with or without weights

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...
Yahoo

HIIT training is amazing for your health. How to do it at home

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
AOL

10 free HIIT workouts you can do at home to boost your metabolism

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts require a high level of effort, but the good ...
GQ

How to Do a HIIT Workout at Home

We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are ...
Fit_bymary on MSN

Dynamic Kettlebell HIIT: Total Body Sculpt Workout Without Repeats

Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...
Metro US

Nail your HIIT at-home workout with these 3 easy tips

They’re quick, intense bona fide fat burners, and they’ve overtaken fitness nation. High-intensity interval training routines — short bursts of all-out exercise with short periods of low-intensity ...
Business Insider

HIIT workouts you can do from the comfort of your own home

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...
AOL

HIIT training is amazing for your health. How to do it at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...