Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Let’s face it; everyone is time poor these days. We do our best to fit things in, to get to the gym, to eat right, to see our family and friends, to clean our place (sometimes this just falls off the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Maybe your junior high gym class gave you the idea that before you workout, you need to stretch. Touching your toes might help prevent injury, you might have heard, or help you run as fast as you ...