The recent Olympics are inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

If it seemed like the United States women’s gymnastics team had a blast competing at the Paris Olympics, that’s because they did—and it marks the dawn of a happier, healthier era for a sport that has ...

Simone Biles is introduced to the crowd at Superstars of Gymnastics There's an old saying - if it ain't broke, don't fix it. However, after the viral success of Katelyn Ohashi's 'Perfect 10' routine ...

The Willmar gymnastics team learned a lot from last year's trip to the Class A state meet, their first in more than 20 years. The simple takeaway? Just have fun. The Cardinals get the chance to do ...

Practice gymnastics giants and handstands while working on strength, balance, and technique. This fun training session showcases the challenge and excitement of these gymnastics skills. Failed ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...