Cassidy Thompson on MSN
Trying my old gymnastics conditioning – challenge & progress
I’m revisiting my gymnastics conditioning routine to see how much I’ve retained! Follow along as I tackle strength, flexibility, and endurance exercises from my previous training and track my progress ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
Give your workout a twist and try a gymnastics-style conditioning workout with the new adult gymnastics conditioning class starting Jan. 9. Participants will be doing intense stretches and working ...
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