For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had growing ...