You’re in a waiting room, seated next to two other people. There are only three chairs. A woman enters on crutches, a medical boot on one leg. She winces, checks her phone, sighs uncomfortably, and ...

Mindfulness, or the moment-by-moment awareness of our thoughts, emotions, and environment, has been associated with a host of benefits, including reduced stress, greater positive emotions, and a ...

Weeks after his baptism, Jesus went to Capurnam, about 70 miles north of Jerusalem. He entered the synagogue on the Sabbath Day, probably with his friends, Mary, Martha and their brother Lazareth. He ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Our call comes from Paul’s Letter to the Hebrews where he reminded them that the rituals and sacrifices for sins at the temple cannot take away our sins. When we were baptized, we were encouraged to ...

Christopher Titmuss (Light on Enlightenment) culls together brief daily reflections in The Buddha's Book of Daily Meditations: A Year of Wisdom, Compassion, and Happiness. With just one quick ...