Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Weeks after his baptism, Jesus went to Capurnam, about 70 miles north of Jerusalem. He entered the synagogue on the Sabbath Day, probably with his friends, Mary, Martha and their brother Lazareth. He ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Our call comes from Paul’s Letter to the Hebrews where he reminded them that the rituals and sacrifices for sins at the temple cannot take away our sins. When we were baptized, we were encouraged to ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Christopher Titmuss (Light on Enlightenment) culls together brief daily reflections in The Buddha's Book of Daily Meditations: A Year of Wisdom, Compassion, and Happiness. With just one quick ...