Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Jealousy is one of the most common and powerful emotions out there. It is so powerful that it can rob us of feeling grateful for the things that we have, and leave us desiring the things that we don’t ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Jealousy represents one of the most common emotional hurdles in friendships, creating tension that can undermine otherwise healthy relationships. This complex emotional response has been depicted ...