Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent in by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

I am interested in clients who are seeking self-improvement in a group therapy setting. Psychotherapy groups are particularly helpful in their ability to provide emotional support and validation and ...

At the heart of D&D lies the power of imagination. The Dungeon Master (DM), who plays the roles of all non-player characters (NPCs) and monsters, sets the stage for various scenes and acts to open up ...

Empowering Equine for Transcending Women is a therapeutic group designed to address the unique issues that are relevant to women. This group utilizes a blend of Equine Assisted Psychotherapy and ...

King Solomon knew his stuff — there truly isn’t anything new under the sun. I came to this realization recently while working on an assignment for one of my college classes. The class is called ...

As a teenager, Julie Rodgers attended Tuesday night group therapy sessions in which young people confessed their same-sex ...