It combines strength and cardio into one total body sweat session.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Consistent exercise boosts blood flow among other mind-body benefits.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

After a bad fall at 67, Karen Cokely came back even stronger.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...