This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

Run faster and more efficiently with these moves.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...