This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...

Run faster and more efficiently with these moves.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...