NEW YORK (CBSNewYork)-- Imagine an exercise that suspends you in the air and is beneficial to both body and mind. Well, it exists, and it's a key part of a workout that even ends with a nap if you'd ...

"Go ahead and take your arms around the swing, letting your hands slide down about halfway, or right to where the seam is. Before we go completely upside-down we're just going to take a couple ...

WEBVTT A VERY GOOD MORNING.ON A LIVE WEATHER WORKOUTWEDNESDAY.I'M HERE AT DEFY GRAVITY, ANDI'M KIND OF DEFYING GRAFTISM IFOUND THE SWINGS.I REALLY LIKE THE SWING.THIS IS A REALLY HARD-CORE YOGAWORKOUT ...

Elissa Voigt's aerial yoga practice starts with a room full of fabric swings hanging from the ceiling like hammocks. The fabric of the swing can be scrunched together to wrap around the arms and legs ...

Suspended in air, yoga students are defying natural law to achieve a better body, mind and spirit. Called Anti-Gravity Yoga, this new form of exercise promises benefits that range from increased joint ...

Remember Pink's high-flying workout? Well, this is like the 101 course. It's a beginner's guide to yoga and acrobatics. So, if you've been pondering joining an anti-gravity class—here's a sneak peek. ...

If you've ever wondered what it's like to practice yoga mid-air, here's what happens inside one aerial yoga class in NYC. Am I the only one who has harbored a deep yearning to hang elegantly ...

It's not been in the UK for long, so when a lucky bunch of Cosmo readers (along with fellow Zest, Company and Women's Health devotees) got the opportunity to try out anti-gravity yoga and other ...