Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Welcome to week four of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Welcome to the first week of our second 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is ...

“Golfers need to train like athletes, not bodybuilders,” Dr. Tony Megna said about golfers going to the gym. Dr. Tony Megna is the Director of Fitness and Wellness at The Country Club at DC Ranch in ...

Donald Trump's fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...