Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how strict does a pro bodybuilder’s diet really get? Well, Hassan Mostafa has the ...

YouTube star Joe Weller racks up millions of views on each video he posts, and his impressive physique is often on display. That being said, his six-pack abs don't come easy: In fact, Weller says he's ...

In his forties, Ben Raue took it upon himself to show how realistic it is to lose weight and <a href="https://www.menshealth.com/health/a27091881/vegan-weight-gain ...