Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Mom of 4 Has to Wake Up, Get Kids Ready on Saturdays So Dad Can Sleep in — but There’s an Upside to the Arrangement (Exclusive)

A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.
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Get your child in a back-to-school sleep routine

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...