If you like to stay on top of your health and fitness game, there are a few things you need to know. For instance, do you have a somewhat stubborn, saggy abdominal area? If you've lost weight or gone ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...