While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...