"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...