Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Work smarter, not harder.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

All it takes is a few simple adjustments.

Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower back work together to keep your body steady. This constant engagement ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Plus, exactly how to get results from whatever activity you love to do.