From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...

For most golfers, sneaking off to the range for more than an hour per week isn't really feasible. Most of our golf swing practice is going to be done at home: In our garage, or yard, or in front of ...

But during a recent golf trip to Florida, I caught up with top-ranked golf teacher Shawn Callahan to see how to make golf practice more efficient. Instead of incorporating a bunch of mechanical ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

Research into golf biomechanics and kinematics has advanced our understanding of the intricate movement patterns underlying the golf swing. These studies investigate how forces are generated and ...

Ask golfers how the Rules of Golf impact their round, and almost all will say that they add strokes to their score. It’s not an unreasonable perspective. We are conditioned, especially in sports, to ...