4 cups fresh, whole baby spinach leaves or chopped large spinach leaves (about 6 ounces) 1 tablespoon water 4 eggs 1/2 cup low-fat (1 per cent) cottage cheese 2 teaspoons dried Italian seasoning, ...

Learn how to make the perfect mushroom and spinach omelette with this easy and nutritious recipe. Packed with protein and ...

Line a 15-in. x 10-in. x 1-in. baking pan with parchment paper; coat paper with cooking spray and set aside. In a large bowl, whisk the egg substitute, eggs, salt and pepper sauce. Stir in the spinach ...

2 tsp. Extra Virgin Olive Oil ½ Cup Red Onion-sliced very thinly 1 ½ Cups Fresh Spinach Leaves-stems removed 1 Tbsp. Feta Cheese-crumbled 2 Large Fresh Eggs 2 tsp. Extra Virgin Olive Oil Salt and ...

Omelets are often just filled with cheese, which offers flavor and calcium, but doesn’t help us meet those extra nutritional needs (like fiber!) that veggies provide. I’ve used the power of a classic, ...

No need to eat boring omelets when there are plenty of delicious ingredients to offer new flavors and textures. These are ...

Add Yahoo as a preferred source to see more of our stories on Google. Complete with zingy dressing and fresh herbs, this twist on an omelet is light yet satisfying. As for the dressing, use any citrus ...

(Yield 2 serving)Ingredients:-1 t. butter-3 eggs-2 shitake mushrooms, de-stemmed and cut into strips-1 oz. sliced baby sweet peppers-1 oz. spinach, de-stemmed-2 T. cheddar cheese, shredded-1 oz herb ...

Prepare filling by heating a saute pan on medium high heat. Add the first measure of oil and the onions. Cook for about 1 minute or until slightly golden at edges. Reduce heat to medium and cook until ...

The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of baby spinach leaves added to it. Also called nature's multivitamins, eggs ...