Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Situated in front of the University of Michigan's Administration Building in Regents' Plaza may not seem like a martial arts dojo. But for more than 30 years, Ann Arbor residents have gathered near ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Add Yahoo as a preferred source to see more of our stories on Google. In this Oct. 2, 2019, photo, Biti Arelong performs tai chi at the Salt Lake City Public Library, in Salt Lake City. The ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults and many studies have shown that Tai Chi is one of the most effective approaches to preventing falls ...

Kripalu Yoga integrates postures, breathing techniques, relaxation, and meditation in an interplay of mind, body, and energy. An outdoor, waterfront space filled with nature and art is the perfect ...

HENDERSON, Ky. (WEHT) – Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers Park. Event organizers say the classes will include ...