This piece is part of Franciscan Health and Fitness Center newest line of strength equipment out on the fitness floor. Ask staff for specific location. • Sit on seat and select proper weight for your ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...