Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Many people on the World Wide Web use the term, "Forgiveness is for you, not for them!" What errors might such an idea bring ...

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Flinders University researchers found that forgiving yourself isn’t just about letting go. People stuck in guilt and shame often feel trapped in the past, and true healing comes from addressing deeper ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...