Some tips on how to incorporate the healthy practice wherever you are. You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to get ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

Together, these discoveries suggest that spending time in forests — a practice known in Japan as “Shinrinyoku” or forest bathing — does more than refresh the mind. It may also strengthen the immune ...

Forest bathing is the wellness trend you didn’t know you were missing. It doesn’t ask for effort or equipment — just presence. It meets you where you are and gives you space to breathe. When the pace ...