If your arms are feeling tense after a day on the laptop, try these three forearm stretches so you can find some relief. Most of us spend a good amount of the day typing on a laptop. We frequently ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Unlock the power of forearm yoga to enhance your fitness journey, even if you're over 40! In this engaging and informative #shortsvideo, discover step-by-step methods to strengthen and stretch your ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

On Nov. 30, 2007, Stretch Arm Strong played its final show. Not that anyone knew that at the time. “That was it,” says Stretch frontman Chris McLane. “That was going to be our last show ever. We ...

4Arm Strong founder Lee Ramage says the repetitive motion of throwing a baseball shortens the muscles below the elbow, leading to an increased risk in ligament tears–ie: Tommy John. He created what he ...