The Zottman Curl Blows Up Your Biceps and Forearms

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Build Bigger Biceps Using the Preacher Curl

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.
Yahoo

How to Do the Dumbbell Biceps Curl the Right Way

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...
Yahoo

Bicep curls or hammer curls: which is best for adding size to your biceps?

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience. Generate Key Takeaways It ...
NewsBytes

For strong biceps, do these exercises

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Do Dumbbell Hammer Curls Like This For Next-Level Biceps

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most ...
Powerlifting Technique on MSN

How to Do Waiter Curls (Advice from a Coach)

Do waiter curls the right way. This guide includes demo video, photos, variations, and guidance from a coach. … How to Do Waiter Curls (Advice from a Coach) ...