This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Ed Ruisz, who died earlier this month at age 70, turned the Pirates football program around. His girls track and field team set a state record with 166 consecutive wins. Most importantly, he ...

Minnesota Vikings running back Aaron Jones reveals his mindset for next season. Jacksonville Jaguars defensive end Josh Hines-Allen shares his optimism for the Jaguars as they endure training camp ...