The Big Ten saw some major shakeups in week six with upsets and middle of the table battles. These matchups were filled with hard fought showdowns... What does a team look for in a star running back?

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Bridgewater (knee) posted a video of himself going through agility drills on his Instagram on Thursday, Jason Gonzalez of the Star Tribune reports. This is the second video Bridgewater has shared over ...

Seahawks head coach Mike Macdonald discusses the Seahawks' preparation for their upcoming game against the Jacksonville Jaguars. He emphasizes the importance of maintaining their process and ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Two months have passed since UCF freshman Ereck Plancher died after completing what teammates described as a grueling “mat-drill” workout. He had been a 19-year-old wide receiver. He became a grim ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked element of a well-rounded workout. Agility is about more than just moving ...

Lost in the uproar regarding Monday’s eye-popping pitch-and-catch Pro Day workout at Norman, Oklahoma is a curious fact. Quarterback Sam Bradford opted not to perform any of the agility drills. Some ...