Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by ...

Baked ziti, mac and cheese, and lasagna all bake up beautifully in cast iron. The centers remain creamy and tender, while finishing in the oven gives them bubbly, golden tops. The pan will also keep ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

The list of what not to cook in cast iron is much, much shorter than the things you should—we promise. Here are four things ...

In general, foods high in acid cause the most significant problems for cast iron. A quick sauté or sizzle is generally OK but ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

If you love your enameled cast iron - don't ruin it with this mistake. Here's how to avoid damaging your favorite cookware, ...