Dive into a tranquil state of mind with this seamless video loop designed specifically for meditation. Let the gentle visuals and serene sounds guide you into a deep sense of peace and relaxation.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.

Catch the vibe of wellness every Wednesday at the Innovation Studio + Store. On the 2nd Wednesday of each month, the focus is on meditation and breathwork practices. Multi-varied in their offerings, ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

Imagine being so immersed in something you love that hours feel like minutes. In such moments, for instance at work or in creative pursuits, it can feel like everything clicks and you’re performing at ...