Knowing what you want in a workout is usually pretty easy. Finding out what you don’t want in a workout can be more difficult if you don’t have quality indicators. As a personal trainer, I have ...

If you live by the motto "no pain, no gain," or you frequently exclaim that your HIIT circuits "hurt so good," you're probably the type of person who challenges yourself to the max during your ...

For a legendary set of abs, check out this killer move named after the most powerful of mythic beasts, the dragon. After you try the workout, you might not be breathing flames — but your core will ...

Since gyms and fitness studios across the world closed as part of the coronavirus lockdowns, there's been a proliferation of Instagram Live workouts. On the one hand, this is incredible, helping the ...

Potential No. 1 pick Joel Embiid worked out for the Cleveland Cavaliers last week, and some alarm bells went off when Tony Rizzo of ESPN Cleveland reported the workout didn't go well. Embiid missed ...

Registration is open for the new flag football-based workout program, as the trial practice and Spring program start in April. Arlington, Va. – March 26, 2018 – DRILLS Practice is a new way to work ...