Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...