Fast Full-Body Workout Routines: Fitness Coach's Unique 2-Day, 30-Minute Strength Plan

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Time Out

This cult-favorite Copenhagen fitness concept opened its first-ever U.S. studio in NYC and it'll let you ‘cross-country ski’ indoors

If you’ve ever wished for a workout that’s equal parts Nordic chic and New York grit, good news: Copenhagen’s buzzy NRTHRN ...

Jessica Biel's fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
Well+Good

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

Gymgoers swear by the workout as a way to flatten your stomach, slim your legs, and snatch your waist. But does it actually have a positive impact on your fitness level and health? We asked three ...
FITBOOK magazine on MSN

Fitness First Acquires Fit/One – What This Means for Members

Officially effective April 1, 2025, the acquisition of Fit/One by Fitness First is now visible and tangible in individual ...
Business Daily Africa

Over 40? Why fitness expert says your exercises should end after one hour

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.