Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Strength training offers a range of benefits, experts say. Here's how to start.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Experts discuss the small but promising study.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

No equipment needed.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Staying active helps many ways, but it may not be a cure-all for everyone.