Taking a walk every day provides so many benefits to your body and overall well-being. It's an extraordinary routine to burn calories, build strong bones and muscles, keep your heart healthy, improve ...

In your fifties, fitness shifts from being a pursuit of vanity to a critical foundation for longevity. While daily activities might begin to feel more taxing, the right movement protocol can ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...