Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

Here’s how to get the most out of your workouts.

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...