There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she grows ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

This 7-minute bodyweight glutes workout was designed by Sandy Brockman, certified personal trainer, and can be done as part of the Women's Health Glute Gains Challenge or as a solo workout.

Like many of the Victoria’s Secret models, Romee Strijd is not shy about her love for strength training. The Dutch-born fitness buff is a regular at celeb-favorite gym Dogpound in NYC, where many of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, ...