Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

The biggest fitness myth women believe? That cardio is enough. Neurologist Dr Sudhir Kumar explains why strength training ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following recommended exercise guidelines, compared to male individuals. These findings, ...

New research shows lifestyle change can improve women's cardiovascular health.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. When it comes to reaping ...

Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female athletes have different characteristics than those of male athletes.

View post: I’m a Trainer: We Towed a Luxury Airstream to the Outer Banks—and Brought the Gym Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease ...