Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may reshape how the brain fires, repairs itself, and even regulates mood. A ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Breaking this habit is delicious (and good for your brain).

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Experts weigh in on how best to slow down.

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...