Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Fasting hasgained increasing attention as a powerful lifestyle approach for improvinghealth, enhancing metabolic function, and supporting overall well-being. Farfrom being a modern trend, fasting has ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

The available research consistently indicates a strong association between elevated insulin levels and risk for developing metabolic dysfunction. The majority of the studies included in this review ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Mattson's research centers on a possibly more surprising benefit of fasting: its ability to enhance cognition and brain function. He and others have provided abundant animal data showing that ...

Half of Americans say they are trying to lose weight. In the quest to find the easiest, fastest and healthiest way to drop pounds, intermittent fasting has become all the rage. Intermittent fasting ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...