If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've ...

Getting a good night’s sleep is extremely important, as it helps your body and mind rest, recover and prepare for the next day. But the right sleep quality and quantity all starts with falling asleep, ...

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares ...

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.