Posted: March 20, 2025 | Last updated: July 10, 2025 This week I did an Eat it or Wear it challenge with Matt! It got really messy and we even answered some of you guy's questions!

Disordered eating of nutritious but very limited diets can be fueled by social media, experts say. Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit ...