When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

A new fitness trend is gaining attention on social media: walking on all fours. Called "quadrobics" or quadrupedal movement, this exercise style mimics how animals walk, run, or jump on all fours, ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...