Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...