Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.